Mustang Soccer Athlete Nutrition Plan
Mustang Soccer Athlete Nutrition Program
Mustang Soccer Nutrition Program Video
Exciting Collaboration for Peak Performance: Mustang Soccer, Out of the Cave, and The Lazarus Method
Mustang Soccer is always looking for ways to enhance the athlete experience, and we're thrilled to announce a new partnership designed to elevate the performance of our Mustang Athletes both on and off the field. In collaboration with Dr. Ryan Lazarus of The Lazarus Method and Cam Murillo of Out of the Cave, we are proud to introduce a nutrition solution that takes the guesswork out of fueling your athlete’s body for success.
Fueling the Future: Tailored Nutrition for Young Athletes
This partnership is a game-changer for parents of busy, high-performance athletes! Out of the Cave and The Lazarus Method offer a complete nutritional system that focuses on supporting athletes’ performance, recovery, and overall health. Meals are crafted with high-quality, clean ingredients that are specifically tailored for active kids aged 10-18.
How It Works:
Parents can easily customize weekly orders, choosing the number and variety of meals that fit their athlete's needs and schedule. The nutrition plan follows a balanced macronutrient profile:
- 30% Protein
- 40% Carbohydrates
- 30% Fats
This combination ensures sustained energy during games, faster muscle recovery, and overall wellness. With this approach, parents can eliminate the hassle of meal planning and prepping while still fueling their athlete for success. Click below to see a video overview of the program
Mustang Soccer Nutrition Program Video
Personalized Support with Dr. Ryan Lazarus
Dr. Ryan Lazarus, an expert in nutritional science, has developed a specialized nutrition plan specifically for Mustang Soccer athletes. This plan is designed to maximize performance and recovery for young athletes, taking into account individual biological factors that impact nutrition needs.
For athletes who need more personalized guidance, Dr. Lazarus offers individual consultations and clinical nutritional diets tailored to each player's specific needs. Whether it's optimizing performance or addressing specific health goals, Dr. Lazarus is ready to provide expert support.
To learn more or schedule a consultation with Dr. Lazarus, visit his website below:
Fresh, Ready-to-Eat Meals from Out of the Cave
Thanks to Cam Murillo and his team at Out of the Cave, Mustang athletes can now enjoy nutritious, pre-prepared meals that follow Dr. Lazarus' nutritional guidelines. Meals are designed to match the needs of high-performance athletes, with an emphasis on clean, balanced ingredients that support energy and recovery.
Parents can easily place their orders and customize weekly meal deliveries, ensuring their athlete stays on track with their nutrition goals, no matter how busy their schedule.
To order meals or learn more about Out of the Cave, click the link below. (the order deadline is Thursday of each week for meals to be delivered to the Mustang Soccer complex Monday afternoons for pickup Monday evenings)
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